Welcome to RR Fitness for mums
Empowering mothers through pregnancy, postpartum and beyond.
Located in Underwood QLD & Online
Work with me
1:1 Personal Training
Face to face fitness training is the best of the best when it comes to learning and seeing results. Let me personalise a program for you to help you achieve your fitness goals.
Train one on one with me or grab a friend to train together.
Group Fitness For Mums
My mum’s fitness groups provide a supportive and safe environment to ease your return to exercise after pregnancy and birth. Whether you’re a new mum, mum of 5, fitness nut or never step foot in a gym, everyone is welcome.
Babies/kids friendly sessions.
Online App Programs
Online Personalised Programs
My personalised online programs are designed for your individual goals and level of fitness. If you're ready to level up their training and get serious, this is the program for you.
Pay $96 a month (Only $24 a week)
On-demand Subscription
Gain unlimited access to my app and all of my current and future programs plus all online support from me.
- 6 Week Postpartum Rebuild Program
- 8 Weeks of Movement Program (home)
- 6 Week of Movement Program (home)
- Strong Arms & Core - 4 Week Program
- 6 Week Strength Program - (Gym)
"You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens".
Louise Hay