Please reach us at rowie@rrfitnessformums.com.au if you cannot find an answer to your question.
Yes, I've been a certified personal trainer since 2013. I've had years of experience training women at all stages of their life.
It depends on the severity of the injury. I recommend consulting with your doctor before starting any exercise program. If cleared, I can modify your workouts to accommodate your injury.
Of course! I train woman at all stages of life and would love to train you.
RR fitness believes that nutrition is a crucial component of overall health and fitness. Clients receive personalised nutritional guidance based on their goals, dietary preferences, and lifestyle.
My rates vary depending on the length and frequency of the sessions. Please contact me for more information.
Yes, I offer online personal training services. My online programs allow you to work out from the comfort of your own home or at your local gym.
Yes, my sessions are all baby and kids friendly. You are welcome to bring anything your little ones might need to keep them comfortable while we train.
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